ADHD FOR ADHD — Come know yourself
Real support for organization, focus, routine, study, work, sleep, family and self-care. Built by and for people living with ADHD.
Frequently asked questions
- Does ADHD FOR ADHD replace therapy or a psychiatrist?
- No. It's a support, organization and self-knowledge platform. Clinical decisions belong to your care team.
- Is it safe to record my information?
- Yes. Your entries are private by default, with per-user access control (RLS). We never sell data.
- Do I need a diagnosis to use it?
- No. The tools help people with ADHD, those who suspect it, and those who live with someone who has it.
- Does it work in multiple languages?
- Yes — Portuguese, English, Spanish, French, Japanese and Arabic (with RTL).